30-Day Ab Challenge

Let’s get to it! Plus, it’s about time to rock the bikini I purchased.

Day 1

15 sit-ups, 5 crunches, 5 leg raises, 10 sec plank

Day 2

20 sit-ups, 8 crunches, 8 leg raises, 12 sec planks

Day 3

25 sit-ups, 10 crunches, 10 leg raises, 15 sec plank

Day 4

Rest

Day 5

30 sit-ups, 12 crunches, 12 leg raises, 20 sec plank

Day 6

35 sit-ups, 15 crunches, 15 leg raises, 25 sec plank

Day 7

40 sit-ups, 20 crunches, 20 leg raises, 30 sec plank

Day 8

Rest

Day 9

45 sit-ups, 30 crunches, 30 leg raises, 35 sec plank

Day 10

50 sit-ups, 50 crunches, 30 leg raises, 38 sec plank

Day 11

55 sit-ups, 65 crunches, 33 leg raises, 42 sec plank

Day 12

Rest

Day 13

60 sit-ups, 75 crunches, 40 leg raises, 50 sec plank

Day 14

65 sit-ups, 85 crunches, 42 leg raises, 55 sec plank

Day 15

70 sit-ups, 90 crunches, 42 leg raises, 60 sec plank

Day 16

Rest

Day 17

75 sit-ups, 100 crunches, 45 leg raises, 65 sec plank

Day 18

80 sit ups, 110 crunches, 48 leg raises, 70 sec plank

Day 19

85 sit-ups, 120 crunches, 50 leg raises, 75 sec plank

Day 20

Rest

Day 21

90 sit-ups, 130 crunches, 52 leg raises, 80 sec plank

Day 22

95 sit-ups, 140 crunches, 55 leg raises, 85 sec plank

Day 23

100 sit-ups, 150 crunches, 58 leg raises, 90 sec plank

Day 24

Rest

Day 25

105 sit-ups, 160 crunches, 60 leg raises, 95 sec plank

Day 26

110 sit-ups, 170 crunches, 60 leg raises, 100 sec plank

Day 27

115 sit-ups, 180 crunches, 62 leg raises, 110 sec plank

Day 28

Rest

Day 29

120 sit-ups, 190 crunches, 62 leg raises, 115 sec plank

Day 30

125 sit-up, 200 crunches, 65 leg raises, 120 sec plank

Cheers-

Suz

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