30-Day Arm Challenge

With tank top season in full swing I guess it’s time I give my arms a bit of definition. I’ve always felt I lacked in upper body strength and focused more on my legs thanks to years spent running. Now, however, seems like a great time get them into shape. Who know’s I might actually be able to t a girly one by the end of these 30 days! Who’s with me?

Day 1

5 push-ups, 5 dips, 10 bicep curls, 10 sec punches

Day 2

8 push-ups, 8 dips, 15 bicep curls, 15 sec punches

Day 3

10 push-ups, 10 dips, 20 bicep curls, 20 sec punches

Day 4

Rest

Day 5

12 push-ups, 15 dips, 30 bicep curls, 25 sec punches

Day 6

15 push-ups, 20 dips, 40 bicep curls, 30 sec punches

Day 7

18 push-ups, 25 dips, 50 bicep curls, 35 sec punches

Day 8

Rest

Day 9

20 push-ups, 30 dips, 55 bicep curls, 40 sec punches

Day 10

22 push-ups, 35 dips, 60 bicep curls, 45 sec punches

Day 11

25 push-ups, 40 dips, 55 bicep curls, 50 sec punches

Day 12

Rest

Day 13

25 push-ups, 50 dips, 75 bicep curls, 1 min punches

Day 14

29 push-ups, 55 dips, 80 bicep curls, 65 sec punches

Day 15

30 push ups, 60 dips, 85 bicep curls, 70 sec punches

Day 16

Rest

Day 17

35 push-ups, 65 dips, 90 bicep curls, 75 sec punches

Day 18

36 push-ups, 70 dips, 100 bicep curls, 80 sec punches

Day 19

38 push-ups, 75 dips, 105 bicep curls, 85 sec punches

Day 20

Rest

Day 21

40 push-ups, 80 dips, 110 bicep curls, 90 sec punches

Day 22

42 push-ups, 85 dips, 115 bicep curls, 95 sec punches

Day 23

44 push-ups, 85 dips, 115 bicep curls, 95 sec punches

Day 24

Rest

Day 25

45 push-ups, 95 dips, 125 bicep curls, 105 sec punches

Day 26

46 push-ups, 100 dips, 130 bicep curls, 110 sec punches

Day 27

47 push-ups, 105 dips, 135 bicep curls, 115 sec punches

Day 28

Rest

Day 29

48 push-ups, 110 dips, 135 bicep curls, 115 sec punches

Day 30

50 push-ups, 120 dips, 150 bicep curls, 150 sec punches

Cheers-

Suz

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