30-Day Bum Challenge

Are you up for a challenge? Then let’s get our butts in gear!

Day 1

15 squats, 5 bridges, 10 lunges

Day 2

20 squats, 5 bridges, 10 lunges

Day 3

20 squats, 10 bridges, 15 lunges

Day 4

25 squats, 10 bridges, 15 lunges

Day 5

30 squats, 10 bridges, 20 lunges

Day 6

30 squats, 15 bridges, 20 lunges

Day 7

35 squats, 15 bridges, 20 lunges

Day 8

35 squats, 20 bridges, 25 lunges

Day 9

35 squats, 20 bridges, 25 lunges

Day 10

40 squats, 20 bridges, 30 lunges

Day 11

40 squats, 25 bridges, 30 lunges

Day 12

45 squats, 25 bridges, 30 lunges

Day 13

45 squats, 30 bridges, 35 lunges

Day 14

50 squats, 30 bridges, 35 lunges

Day 15

50 squats, 30 bridges, 40 lunges

Day 16

55 squats, 35 bridges, 40 lunges

Day 17

55 squats, 35 bridges, 40 lunges

Day 18

55 squats, 40 bridges, 45 lunges

Day 19

60 squats, 40 bridges, 45 lunges

Day 20

60 squats, 40 bridges, 50 lunges

Day 21

65 squats, 45 bridges, 50 lunges

Day 22

65 squats, 45 bridges, 50 lunges

Day 23

65 squats, 50 bridges, 55 lunges

Day 24

70 squats, 50 bridges, 55 lunges

Day 25

70 squats, 50 bridges, 60 lunges

Day 26

70 squats, 55 bridges, 65 lunges

Day 27

75 squats, 55 bridges, 65 lunges

Day 28

75 squats, 60 bridges, 65 lunges

Day 29

80 squats, 60 bridges, 70 lunges

Day 30

90 squats, 60 bridges, 70 lunges

Cheers-

Suz

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