Spinach & Tomato Frittata

Tomato & Spinach Fritatta 4 | CheersSusan.com

After a totally overindulgent holiday season I am in desperate need of an overhaul on my diet. Plus, my running/training has started and I need to start fueling my body with some goodness.

Tomato & Spinach Fritatta 1 | CheersSusan.com


  • 7 eggs
  • Handful of cherry tomatoes, diced
  • Handful of spinach, roughly torn
  • Butter
  • Salt & Pepper to taste
  • Salsa or hot sauce

Tomato & Spinach Fritatta 2 | CheersSusan.com


Preheat oven to 375.

In a bowl, whisk the egg together and then stir in the tomatoes and spinach.

In a small cast iron skillet melt enough butter to coat the entire skillet. This will help to prevent the frittata from sticking. Then pour in the egg mixture and pop it in the oven. Bake for about 20 minutes or until set. You don’t want it to be runny but you don’t want to overcook the eggs.

After removing the frittata from the oven let it rest for a few minutes before slicing.

Tomato & Spinach Fritatta 3 | CheersSusan.com

Top with salsa or hot sauce and serve with a side of veg. Personally, I love vegetables at breakfast. It sets me in the right path for a day of smart eating choices.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s